Gastric . . .

Causes

Physical and mental stress can also cause ulceration.
Causes of gastric mucosa inflammation:
a. Acidic foods
b. Alcohol
c. Smoking
d. Stress
e. Drugs

Symptoms

Constant Pain
Indigestion
Nausea
Vomiting
Loss of appetite
Diarrhea

some say:

Symptoms of early dumping include nausea, vomiting, bloating, diarrhea, and shortness of breath. "Late" dumping happens 1 to 3 hours after eating. Symptoms of late dumping include weakness, sweating, and dizziness. Many people have both types.

Avoid

Hot Spicy foods
Alcohol
Smoking
Excessive eating
Large meals before bed
Fatty food
Pulse
Late nights

Source1: http://www.mamashealth.com
Source2: http://www.medindia.net


Err... avoid eating spicy food? no drinking!?? no Late night!!??? This is not fair at all!!!